Breakfast with common sense becomes an asset rather than a barrier when attempting to lose those extra pounds.
Contrary to popular opinion, eating a balanced breakfast consisting of carbohydrates, protein, healthy fats, and fiber can help regulate appetite and minimize overeating during key meals, which can eventually aid in weight loss (Eating Well, 2013).
A balance of carbohydrates, proteins, healthy fats, and fiber at breakfast can help with contentment, energy levels, and general well-being, says registered nutritionist Katie Drake Ford.
Unexpectedly, breakfast choices that have historically been viewed as “unhealthy” can now be in line with good eating practices and aid with weight loss objectives. Here are six tasty but unexpected choices that experts recommend:
1. Avocado
Despite concerns about their fat content, avocados, including macadamia, pecans, walnuts,
Brazil nuts, hazelnuts, and almonds, take pride in the benefits of their healthy fats, protein, and
fiber. In the 2021 assessment of their nutritional profile, these nuts contribute significant
amounts of fat and protein, aiding in fat and weight reduction.
nutritionist
Convenient and nutritionally rich, dried fruits like raisins, apricots, cherries, or dates present a
delicious breakfast option. Packed with essential vitamins, minerals, and fiber, they promote
satiety, satisfying hunger. Combining dried fruit with protein sources like cottage cheese or
avocado enhances appetite control.
Often avoided in weight loss journeys, chips can fulfill the desire for something crunchy and salty. Mixing them with salsa or Greek yogurt, seasoned with lime, salt, and black pepper, enhances taste and nutrition. Opting for chips made from cauliflower or other vegetables provides a high-fiber alternative.
Crackers pose a challenge to the low-carb myth and can be a useful component of weight loss plans. When paired with delectable tuna, apple slices, hummus, or nut butter, they contribute protein and fiber, which increases feelings of fullness, promotes satiety, and stabilizes blood sugar levels.
Contrary to popular belief, bananas—especially when green—provide potassium and dietary fiber. They contribute protein and the health advantages of monounsaturated fats, which help to stabilize blood sugar levels and give you continuous energy, when combined with almonds and yogurt.
Cheese is a tasty protein-rich snack that digests slowly to provide sustained fullness. A filling and nutrient-dense meal can be made with an ounce of cheese, fresh veggies, and whole grain crackers. Cheese is high in calcium, phosphorus, potassium, and B12.
Always remember that moderation is vital. A well-balanced and satisfying breakfast can be achieved by including a range of nutrient-dense foods.
